|For over 15 years, Jana has spoke to audiences who want to experience harmonious relationships, expand their prosperity, setting and maintaining goals, embracing uncertainty and creating and manifesting a powerful purpose.By blending modern day techniques and ancient wisdom, she has assisted thousands of people in changing their beliefs from lack to abundance, sorrow to joy, and burnout to balance. By clearly defining the ancient principles for living life with a peaceful mind and a joyful heart, Jana has transformed her own life and inspired countless others to do the same.
Achieving Emotional Wholeness
Come and learn a secret about emotions, energy, and healing. Learn how their compelling interconnection awakens an inner voice that can harness the power of positive emotions and dispel the negative—a skill that will make you truly free. This lecture is a synthesizes of transpersonal psychology and spirituality to teach you how to transform negative emotions such as depression, anger, worry, and fear into compassion, courage, and hope. Doing this helps you grow and view yourself and others through the lens of the heart. Emotions become a springboard for higher consciousness once you see that each one has a lesson to impart to help you grow.
In this lecture you’ll learn to:
Recommended reading: Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff MD
Mindfulness the Antidote to Stress
How do we harness the biology of your emotions for health and healing. A revelation of twenty first century science is that anxiety and loneliness aren’t just feelings. Nor are love and hope. All emotional reactions trigger biological reactions that shape health just as distinctly as diet and exercise. Jana will discuss how when you change your emotional reaction to a situation you change your biological reaction as well. This allows you to turn off your flight or flight stress response and stimulate your relaxation response and the endorphins, the feel good chemicals, that get released. How you react emotionally is a choice in any situation–and these cumulative choices effect brain health and overall well-being.
The Power of Intention
For more information on booking Jana to speak at your event please use the contact page.