A Weekend Within
Turn Your Stress into Bliss
Tap Into The Quiet That Is Within
How does a weekend of deep relaxation, yoga, dipping into eternal stillness, inspiring conversation with like minded people, sitting on the beach warmed by a bonfire under a starlit sky with drumming & fire dancing for entertainment sound? If I’m speaking to you, join us for a memorable weekend now by registering below.
Let’s face facts, our world is accelerating with more and more disconnection and dis-ease. Taking time out to recharge and rejuvenate is not a luxury but rather a necessity! Times have changed dramatically and I’m betting you can agree that the world is moving a lot faster than it ever has and our lives are becoming more and more of a blur.
What happens when you can’t find your grounding in life?
What happens when your relationships, your finances and your health aren’t firmly grounded in a deep healthy sense of self?
You become less and less sure of yourself and emotionally you feel less and less in touch.
The truth is this…
Our Society Is In The Midst Of An Emotional Meltdown
People are restless, volatile, our tempers about to blow. In the past year, Prozac was prescribed for over thirty million people. Domestic violence occurs in one out of six of households. Half of our marriages end in divorce.
Our pressure cooker society pushes us to our emotional limits.
Would you agree that none of this is how we want life to be?
You Deserve Relief From Daily Stresses
This retreat will empower you to attain a high quality of life and to handle stress artfully.
We create safe space for you to be authentically open and receptive. You will learn the simple processes of:
- How to listen to your inner wisdom and tap into the creative well spring within so you can expand your vision.
- Begin a meditation practice or strengthen your present practice.
- Connecting with your body in a loving and spiritual way through gentle restorative yoga and energy tuning.
- Bhakti yoga is a pure spiritual devotion, of love for God who is Love.
This weekend retreat is an invitation to connect to the essential nature of who you are …
A Spiritual Being Having A Physical Human Experience
You will leave this weekend feeling more freedom, joy, peace and excitement for the POSSIBILITIES IN YOUR LIFE!
Our retreats take place all over the world. We choose locations that are rich in culture, history and positive energy so you have a unique experience that is all your own. Those who are attracted to our retreats are consciously on their own unique path, yearning to discover their creative potential and attract a life that is full of passion and joy.
Come … relax, relinquish, restore. You deserve it!
Dates and Locations
January 25-27, 2013: South Florida
March 1-3, 2013: Santa Barbara, CA
March 15-17, 2013: Big Island, Hawaii
July 26-28, 2013: South Florida (Hutchinson Island)
September 20–22, 2013: Santa Barbara, California
November 8-10, 2013: South Florida (Hutchinson Island)
What to Expect
This retreat is our signature retreat that we have been holding since 2004. It’s an extraordinary weekend of going into deep silence, heart-opening yoga, and timeless practices for fulfilling your highest human potential…During this weekend you will have an opportunity to unlock the stillness that rests within your soul, and connect to your inner essence like never before. You will experience the natural beauty of nature, relax and restore your sense of harmony and balance….The weekend includes instruction in Primordial Sound Meditation, an ancient, easy-to-learn meditation practice that provides many tangible healing benefits. You will stretch your understanding of yoga by learning the eight limbs of yoga and how to integrate them into your daily life.The many gifts of meditation and yoga include:
- Higher states of consciousness
- Greater levels of intuition and creativity
- Increased flexibility and energy
- Relief from stress and anxiety
- Restful sleep and inner calm
- Awakening to your true life’s purpose
In a nurturing and inspiring environment, you will gain a deeper understanding of your spiritual path and personal practice, learning powerful techniques and yogic wisdom that you will be able to integrate into your daily life on and off the mat.
You will have time for private contemplation and the opportunity to share heartfelt discussions, group meditations, and special activities with those in your group.
This rejuvenating weekend retreat includes:
A complete course in Primordial Sound Meditation (Regular price is $375)
The course consists of an introduction to meditation, guided practice, and a follow-up class where you will have an opportunity to get answers to any questions that arise as you develop and build your daily practice. (unique personal mantra based on birthday, time & location is $100 additional)
- In addition, the retreat includes:
- Demonstration & lecture on the benefits of juicing
- Daily yoga classes (on the beach is weather permits)
- All course materials
- Instruction to Raja Yoga – eight limbs
- Introduction into Mindfulness Training (living in the present)
- Pranayama breathing exercises and energy work
- An introduction to Sanskrit mantras
- The Chakra energy system and how to fit the practical application of it into your life
- Native American releasing ceremony
Who can benefit from the Weekend Within Retreat?
This retreat is open to practitioners of all levels, including those who are just beginning an exploration into their spiritual practice using the tools of yoga and meditation and those looking to take their practice to the next level. Participants who are wanting to gain clarity about where they want to go in their lives – you will leave this retreat with a ‘road map’ of what you want to achieve and manifest in the next year of your life.
It is a profound experience that offers a lifetime of healing benefits to anyone seeking spiritual awakening, emotional well being, and greater physical health and vitality.
Weekend Within Pricing: $249*
* No meals included
Please note that transportation and accommodations are not included.
Jana is a certified teacher of Primordial Sound Meditation a powerful technique rooted in India’s ancient Vedic tradition. Deepak Chopra and David Simon have made this ancient practice available in a format that is easy for anyone to learn. Jana taught at the Chopra Center in Carlsbad, California under the direction of David Simon & Deepak Chopra.
Audrey is a registered Yoga Alliance teacher who was a successful real estate business woman in San Francisco. As is the case with too many working professionals, however, she was massively over-worked, highly stressed and not emotionally or spiritually fulfilled. Fortunately, she rediscovered yoga and her practice of yoga grew into her passion. Within a matter of months, all of her physical ailments and emotional concerns were calmed through yoga and meditation. During this self-transformation, she rediscovered herself, having a deeper sense of steadiness and ease, inner balance and strength, clear awareness and ultimately a feeling of being more alive. She teaches a gentle flow class that is perfect for a beginner to an advanced student. The emphasis is on connecting the student with Spirit.
South Florida: Hutchinson Island Courtyard Marriott - Sunset View room – $149.00 Oceanfront room – $179.00 To reserve call: 772-229-1000 or 877-905-4501 – let them know you are attending the yoga retreat
Santa Barbara: El Capitan Canyon Resort
Big Island: Private Lodge (link to come)
Costa Rica: La Cusinga Eco Lodge
Carlsbad, California: Garden Inn Hilton Carlsbad Beach